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Everyone knows the coast of Spain, but not everyone has discovered the beauty of the interior of Catalunya. Would you also get acquainted with the other Spain? Catalunya is certainly one of the most attractive areas in southern Europe. Not only because of the climate, but also due to their scenic and natural resources. A diversity that you find almost nowhere else. We will guide you through hilly terrain to the mountain peaks over 3000m, the picturesque villages along huge waterfalls and let you discover the enormous variety of the Catalan cuisine, but also we show that many spices and ingredients traditionally are collected in nature. For many it will be a surprise that the interior of Catalunya the whole year is so green.
If you need a guide to show you the most beautiful parts of this area please click on the logo
Nordic Walking
Nordic Walking arose in Finland during the seventies. Cross-country skiers were looking for a way to train well in summer and started to ski without snow but with the same way of using the muscles. Nordic Walking is a very fast growing sport which is accessible for everyone.
With Nordic Walking one uses approximately 90% of all your muscles, one consumes 46% more energy than normal walking and your heart rate is 13% higher.
This reduces the tension in the neck and shoulders, relieves your hips knees and ankles. You work on your stability, your balance and your physical condition in general.
It is a perfect outdoor training to lose weight.
Because of these properties this kind of sport has multiple levels. Namely, a recreational level, a health level, a fitness level and a sports level. Nordic Walking is suitable for several groups of different ages and conditions.
La Garrotxa is a perfect environment for walking and has about 700 marked trails and paths!
So far it is not really known to Nordic Walkers and that’s what we want to change. We work with the foundation of Nordic Walking in Gerona which is located in Sant jaume de Llierca.
This foundation organizes courses and hikes which one can join.
| Adult fare: |
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70 |
euro a day |
| Prices include, Clinic - 1 night stay - food and drinks |
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